Evening Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join Melanie of Mind Body Wellness for Chair Yoga-a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.